Fitness

Yoga Asanas– Yoga asanas are done to improve your physical fitness and to clean the internal organs of the body. Yoga asanas when done correctly gives you the strength and builds your immunity that helps to fight the diseases. To translate the great Yoga science and to harness the yoga benefits, it is essential to understand the basic Yoga Asanas do’s and don’ts. The guidelines given should not be neglected since they are helpful in preventing yoga-related injuries. Yoga Asanas Dos’ for Beginners in Yoga • A well-rested body responds to yoga better so ensure you get sound sleep the night before and start early in the morning. Get up early in the morning and then attend to your nature’s call, wash your teeth thoroughly, do tongue cleaning and take a bath and then start your yoga. • To get the best out of your yoga asanas practice early in the morning, preferably after taking a bath and without taking any meals or eating anything. You can do yoga asana before bath also no hard and...

 

General guidelines for a healthy diet, but it is important to note that everyone's nutritional needs are different and a personalized diet plan should be created in consultation with a registered dietitian or a qualified healthcare provider. Here are some general guidelines to consider: Eat a variety of foods from all the food groups: Fruits, vegetables, whole grains, lean proteins, and healthy fats. Make sure to include protein in every meal: Good sources of protein include chicken, fish, lean meat, beans, lentils, and tofu. Choose whole grains: Instead of refined carbohydrates, choose whole grains such as brown rice, quinoa, and whole wheat bread. Eat plenty of fruits and vegetables: Aim for at least five servings of fruits and vegetables per day, and choose a variety of colors to ensure you are getting a range of nutrients. Limit processed and sugary foods: Try to minimize your intake of processed foods, sugary drinks, and snacks, and instead choose whole foods that ar...

Surya Namaskar - How to do Sun Salutation with Steps Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind. Practicing Surya Namaskar steps is best done early morning on an empty stomach. Each round of Sun Salutation consists of two sets, and each set is composed of 12 yoga poses. You might find several versions on how to practice Sun Salutation. However, it is advisable to stick to one particular version and practice it regularly for the best results. Besides good health, Surya Namaskar also provides an opportunity to express gratitude to the sun for sustaining life on this planet Surya Namaskar Steps to Follow: Step 1. Pranamasana (Prayer pose) surya namaskar yoga step 1 Stand at the edge of your mat, keep your feet together and balance your weight equally on both feet. Expand your chest and relax your shoulders. As you b...

Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga as exercise classes, often with the support of props such as folded blankets, to relax the body, reduce stress, and often to prepare for pranayama. In other words, Restorative yoga is a type of yoga practice that involves passive stretching and relaxing poses, often supported by props such as blankets, bolsters, and blocks. The goal of restorative yoga is to help practitioners achieve deep relaxation and reduce stress by promoting physical, mental, and emotional relaxation. Restorative yoga poses typically involve staying in a pose for an extended period of time, anywhere from 5 to 20 minutes or longer, which allows the body to release tension and encourages the parasympathetic nervous system to activate. This can help lower blood pressure, reduce heart rate, and alleviate anxiety and depression. Some common restorative yoga poses include Child's Pose (Balasana), Reclining Bound Ang...