Restorative Yoga

Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga as exercise classes, often with the support of props such as folded blankets, to relax the body, reduce stress, and often to prepare for pranayama.

In other words, Restorative yoga is a type of yoga practice that involves passive stretching and relaxing poses, often supported by props such as blankets, bolsters, and blocks. The goal of restorative yoga is to help practitioners achieve deep relaxation and reduce stress by promoting physical, mental, and emotional relaxation. Restorative yoga poses typically involve staying in a pose for an extended period of time, anywhere from 5 to 20 minutes or longer, which allows the body to release tension and encourages the parasympathetic nervous system to activate. This can help lower blood pressure, reduce heart rate, and alleviate anxiety and depression. Some common restorative yoga poses include Child's Pose (Balasana), Reclining Bound Angle Pose (Supta Baddha Konasana), and Legs-Up-the-Wall Pose (Viparita Karani). Restorative yoga classes often incorporate gentle movements, guided meditation, and breathing exercises to further enhance relaxation. Restorative yoga can be beneficial for people of all ages and fitness levels, especially those who are recovering from injury or illness, or experiencing chronic stress or fatigue. However, it's always a good idea to check with a healthcare provider before starting a new exercise program, especially if you have any medical conditions.