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Restorative Yoga

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Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga as exercise classes, often with the support of props such as folded blankets, to relax the body, reduce stress, and often to prepare for pranayama. In other words, Restorative yoga is a type of yoga practice that involves passive stretching and relaxing poses, often supported by props such as blankets, bolsters, and blocks. The goal of restorative yoga is to help practitioners achieve deep relaxation and reduce stress by promoting physical, mental, and emotional relaxation. Restorative yoga poses typically involve staying in a pose for an extended period of time, anywhere from 5 to 20 minutes or longer, which allows the body to release tension and encourages the parasympathetic nervous system to activate. This can help lower blood pressure, reduce heart rate, and alleviate anxiety and depression. Some common restorative yoga poses include Child's Pose (Balasana), Reclining Bound Ang...
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General guidelines for a healthy diet, but it is important to note that everyone's nutritional needs are different and a personalized diet plan should be created in consultation with a registered dietitian or a qualified healthcare provider. Here are some general guidelines to consider: Eat a variety of foods from all the food groups: Fruits, vegetables, whole grains, lean proteins, and healthy fats. Make sure to include protein in every meal: Good sources of protein include chicken, fish, lean meat, beans, lentils, and tofu. Choose whole grains: Instead of refined carbohydrates, choose whole grains such as brown rice, quinoa, and whole wheat bread. Eat plenty of fruits and vegetables: Aim for at least five servings of fruits and vegetables per day, and choose a variety of colors to ensure you are getting a range of nutrients. Limit processed and sugary foods: Try to minimize your intake of processed foods, sugary drinks, and snacks, and instead choose whole foods that ar...
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