Bikram Yoga

Bikram Yoga is a system of hot yoga, a type of yoga as exercise, devised by Bikram Choudhury and based on the teachings of B. C. Ghosh, that became popular in the early 1970s.[1] Classes consist of a fixed sequence of 26 postures, practised in a room heated to 105 °F (41 °C) with a humidity of 40%, intended to replicate the climate of India. The room is fitted with carpets and the walls are covered in mirrors. The instructor may adjust the students' yoga postures. Choudhury's teaching style was abrasive.

In other words, Bikram Yoga is a style of hot yoga developed by Bikram Choudhury in the 1970s. It consists of a series of 26 postures and two breathing exercises that are performed in a heated room with a temperature of 105 degrees Fahrenheit and a humidity of 40%. The series of postures and breathing exercises are designed to work every part of the body, from head to toe, and to promote physical strength, flexibility, and balance. Each posture is performed twice, and the entire sequence takes approximately 90 minutes to complete. The heat in the room is intended to help the body stretch deeper, sweat out toxins, and increase cardiovascular endurance. Practitioners of Bikram Yoga often report feeling energized and rejuvenated after a session. While Bikram Yoga is known for its intensity and the physical demands it places on the body, it is also intended to promote mental clarity and focus, as well as emotional well-being. It is a popular form of yoga and is practiced by people of all ages and fitness levels.